Our school psychologists, social workers, and school counselors are trained professionals who are available to provide guidance and support for any mental health concerns you may have. They can offer a listening ear and helpful advice and connect you with additional resources if needed. Don't hesitate to reach out to them; they are here to help.

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. All calls are free and confidential.

To contact the Lifeline, text or call 9-8-8. You can also chat with Lifeline from your computer.

Visit 988lifeline.org to learn more.

211 connects people who have questions about or are in need of any type of service, including employment, housing, health care, mental health, food, and childcare. Click here to search 211's extensive database of local and national organizations dedicated to getting you what you need.

To contact 211, dial 2-1-1 (or 1-877-211-8667) on your phone. You can also contact 211 by texting, emailing, or chatting from your computer.

Visit hsctc.org/211tompkins to learn more.

Callers to the local crisis line receive the same support from our trained Crisis Counselors who listen, understand how experiences are affecting callers, provide support, and explore/connect them to resources when appropriate.

To access the Crisis Line, call 607-272-1616.

Visit ithacacrisis.org to learn more.

Crisis Text Line provides free, 24/7, high-quality text-based mental health support and crisis intervention by empowering a community of trained volunteers to support people in their moments of need.

To reach a trained Crisis Counselor who is always ready to listen and can help you get to a calm, safe place during a difficult moment, text "Got5" to 741-741. View the video below to learn more.

The NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support, and provide practical next steps.

The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m. Call 1-800-950-NAMI (6264), text "HelpLine" to 62640, or email helpline@nami.org.

The NAMI Teen & Young Adult (T&YA) HelpLine offers a direct connection with another young person who shares similar experiences and is prepared to offer information, resources, and support to help you move through difficult times to a better place.

The NAMI T&YA HelpLine is available Monday through Friday, 10 a.m. – 10 p.m. Call 1-800-950-NAMI (6264), text "Friend" to 62640, or email helpline@nami.org.

Visit nami.org to learn more.

The Child Development Council's Warm Line is a free, confidential, and anonymous telephone guidance service for parents and childcare providers.

To access the Warm Line, dial 607-273-0259. The Council is open from 9:00 a.m. until 4:30 p.m., Monday through Friday.

Visit childdevelopmentcouncil.org to learn more.

The internet offers a wealth of information and resources related to mental health. Here are a few trusted websites and resources that provide valuable insights and support:

NYS OMH Family Guide: Where to Turn
Are you concerned about your child's behavior or development? Check out the brochure and poster below from the NYS Office of Mental Health for resources that are available to help you.
Brochure | Poster

10 Ways to Support a Friend's Mental Health
https://ycaithaca.my.canva.site/yca-mental-health-booklet-2024

Mental Health is Health
www.mentalhealthishealth.us

ReachOut
www.reachout.com

The Trevor Project
www.thetrevorproject.org

Tompkins County Whole Health
www.tompkinscountyny.gov/health